Our Menus

Breakfast

Served all day.

• Egg McKay Sandwich
  • with egg $2.75
  • with egg & cheddar $3.25
  • with egg & cheddar, bacon, ham or sausage $3.95
  • with egg, cheddar, spinach & mushrooms $3.95
• Breakfast wrap
  • 2 eggs, cheese & home fries in a flour tortilla $4.25
    • with salsa $4.50
    • with bacon, ham or sausage $4.95
• Wavos Rancheros $6.50
• Skillet Breakfast
  • 2 eggs, home fries, jack cheese & fresh vegetables $6.50
  • 2 eggs, home fries, jack cheese, grilled onions & chorizo $6.50
• Basic Breakfasts: 2 eggs any style, home fries & toast $4.95
  • add bacon, ham or sausage $5.95
• Lo-Carb: 2 eggs scrambled with fresh vegetables $4.95
  • add bacon, ham or sausage $5.95
• Fresh buttermilk pancakes with real maple syrup $6.50
• Homemade French toast with real maple syrup $6.50
• Homemade oatmeal with raisins, walnuts, brown sugar & steamed maple milk $3.95
• Bagels $1.85
  • with cream cheese $2.45
• Our Soon to be Famous® granola (priced per pound) $6.95

Assorted morning pastries all made fresh daily in our kitchen.

Specialty coffees and teas.

Lunch

Unwrap any wrap for a lo-carb meal.

Hot Wraps

• Spicy shrimp wrap with Asian slaw $6.25
• Fajita wrap
  • Chicken $5.95
  • Veggie $5.50
• Roast beef melt with cheddar & horseradish mayo $5.95
• Gyros wrap with tzatziki, tomato & red onion $5.95

Cold Wraps

• Smoked turkey, bacon & avocado $5.95
• The Goddess – grilled chicken, feta, cheese, tomatoes & Green Goddess dressing $5.95
• White meat chicken salad with red onions, grapes & herb mayo $5.95
• Tuna Salad $5.25
• Spinach & romaine with mushrooms, tomatoes, chokes & feta $5.95

House Specialties

• Thai chicken stir fry with vegetables & soba noodles $6.50
• Tuna melt with avocado, tomato & cheddar, with chips & a pickle $6.25
• Quesadillas
  • Black bean & avocado $6.50
  • Grilled chicken, artichokes, pesto $6.95
• Bean and rice burrito with salsa & sour cream $5.50
• Chicken Taco Salad Our Way – with avocado ranch dressing $7.25
• Thai chicken salad with mixed greens, peppers, baby corn & two dressings $7.25
• Soy-glazed salmon with mixed greens, chevre, & spicy pecans $7.25
• Traditional Caesar $5.95

Grab & Go meals and soups change daily. Call the Good Food Hotline
for info. 236-2465